WORKPLACE SEATED MASSAGE:

Workplace Seated Massage is aimed at the corporate market. The accupressure techniques address the key areas of tension i.e. the back, neck and shoulders. It’s performed in a specially designed chair and the recipient remains fully clothed throughout the treatment. It can be performed at the employee's workstation or in a meeting room. The chairs are portable so the service can be brought to your workplace, exhibition or event. The duration of a treatment is between 5 to 25 minutes; the length of a typical work break. Its aims are to first of all relax and destress the client, relieving muscular tension, and then to rejuvinate and revitalise, alert and ready to return to work.

Some Benefits To Employer:

• Enhances employee's concentration, performance & productivity
• Decline in absenteeism & work place injuries
• Shows commitment of management to the wellbeing of staff
• Reduces adverse effects associated with repetitive tasks & prolonged seated positions
• Promotes a stress-free environment
• Effective tool as part of a stress management program
• Minimum disruption to the working day
• No capital investment required

DEEP TISSUE MASSAGE:

Deep tissue massage is performed on a massage couch with the client lying down, using oils on the skin to facilitate treatment. As well as treating the symptoms, a holistic therapist will try to tackle the underlying cause. An initial health and lifestyle consultation would identify areas to be addressed by a tailored program. Ultimately only the client can be responsible for this by adhering to the prescribed lifestyle changes daily (e.g. increase water intake, practice pilates). The emphasis is on a preventative approach - as the body's systems are independent parts of the person's whole being, optimal health will decrease the chance of illness, disease or injury.

Some Benefits to Client:

• Relieves muscle and joint soreness and stiffness
• Encourages sleep through sedating the nervous system
• Boosts immunity
• Lowers high blood pressure
• Speeds up digestion and waste removal
• Improves skin tone and colour
• Reduces tension and the effects of stress
• Encourage deeper & therefore more efficient breathing

Faye Dawson
Massage Therapist
4WellBeing
faye@4wellbeing.org.uk
07901 570 432